Back to School Power Breakfasts

I know it’s easy to sleepwalk through breakfast, especially for busy moms or teenagers.  But c’mon, people.  With a little planning, and very little effort, you can have a power packed breakfast, full of “good brain food.”  My friend, Natalie, of Life Success For Teens and I combined on this effort, to help teenagers get out the door well-prepared for a productive day.

Cinnamon Cocoa Overnight Oats

My inspiration here are those “tall mocha, extra whip” type drinks with TONS of sugar and too much caffeine.  This recipe will fuel you just the same, and scratches that itch, without all the unnecessary sugar. SUPER FOOD: almonds

Cinnamon Cocoa Overnight Oats

1/2 c. rolled oats, 1 c. almond milk, 1/2 tsp. cinnamon, 1 T. cocoa mix, 1 T. chopped almonds.  Combine all ingredients in a mason jar, stir.  Refrigerate overnight.

Power Pancakes:  

It’s hard to believe there is cottage cheese in this recipe, packing these pancakes with protein.  And you don’t miss syrup if you want to just grab them and go. SUPER FOOD: blueberries.

power pancakes

I use the Blender pancake recipe from Katie Lee and add blueberries.  Combine 1 cup cottage cheese, 1 cup rolled oats, and 2 eggs in a blender.  Blend until smooth.  Heat skillet (or griddle), and add butter.  Pour batter onto skillet (about 1/2 cup) and drop a hand full of blueberries onto the pancakes.  Cook until you see bubbles forming on the sides.  Flip and cook another minute or so.  Top with syrup, or powdered sugar.  (But it might be sweet enough for you with the blueberries alone) You can also sub smashed bananas for the cottage cheese (and add peanut butter). 

Go Bites:

These are portable and popable, perfect for the bus ride to school or the carpool.  Don’t make them too big, or they’ll melt in your hands. For an afternoon snack instead of breakfast, use trail mix instead of cereal. SUPER FOODS: cranberries and almonds.

go bites

1/2 c. peanut butter. 1 T. honey, granola,  raisins, craisins, and leftover cereal.

Mix the peanut butter and honey, then freeze for about 20 minutes.  Remove from freezer and roll into balls (a small spoonful each) Pop them back in the freezer for a few more minutes, as they’ll get warm from your hands.  While those firm up, combine granola, raisins, craisins and any leftover cereal you’ve got in the house, like Cheerios, Rice Krispies, etc.  Roll the peanut butter balls in the mixture to coat completely.  Refrigerate until you’re ready to eat.  

Avocado English Muffin:

I will eat just about anything if it has avocado in it.  But they’re not cheap.  So adding cream cheese will make them stretch, and feed a couple teens, or you.  And adding spinach will sneak in a vegetable serving before the bell rings. SUPER FOODS: avocado and spinach.

Avocado English Muffin

1 Whole Wheat English Muffin, 1 avocado, 1/2 c. fresh spinach leaves (finely chopped), 1-2 T. cream cheese, kosher salt to taste.

Toast the English muffin.  Slice the avocado and remove the fruit.  Combine the avocado with the cream cheese, a pinch of salt and spinach.  Spread over the muffin.  

If you really want your teen to be well-prepared this fall, check out Life Success for Teens.  Natalie has an upcoming workshop, boot camp style, that will help optimize a teenager’s performance at school.  Click here for information.

 

 

 

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Dinner Lab: Antico E Moderno

As I reflect on my third Dinner Lab, experience a single word comes to mind, synergy.  It was a truly collaborative effort of creative minds and local leaders.  And it was pretty exciting.

Dinner-Lab-St. Thomas

The location of the September event was the most interesting of all of the Cleveland dinners so far.  The site was St. Thomas Evangelical Lutheran Church, a sanctuary that won’t be around much longer.  Brickhaus Partners intends to turn the property on Lake Avenue into a collection of luxury townhomes, and call it 95 Lake.

Photo courtesy Brickhaus Partners Instagram

Photo courtesy Brickhaus Partners Instagram

So as part of the experience, the developer, Andrew Brickman, and Cleveland City Councilman, Matt Zone, were on hand to talk about the big plans for the neighborhood.

Dinner-Lab-band

And as an added bonus to the evening, there was entertainment this time.  City Councilman, Kevin Conwell and his band, The Footnotes, played during cocktail hour and through most of dinner service.

Dinner-Lab-Mytro-menu

The menu and the concept belonged to Chef Matt Mytro, (coincidentally, the same guy behind our Chef’s Table from last weekend.)  He and his partner at Flour Restaurant, Paul Minnillo, like to combine old school Italian cuisine with the occasional modern touch.  Mytro took this opportunity to take his modern approach to the next level.

Dinner-lab-burrata

First course was a warm burrata (a fresh Italian cheese made with mozzarella and cream) with vanilla infused potato chips and pickled chili.  Innovative and tasty.

Dinner-Lab-beet-salad

The second course was a mock beet salad with pistachio, whipped ricotta, dried olive and sorrel.  It was definitely a favorite at our table.

Dinner-Lab-John and Dani

My friend, Dani and I were still admiring the beautiful presentation when we noticed that her boyfriend, John, had already polished his off and was asking for seconds.

Dinner-Lab-swordfish

Course number three had easily the most tender swordfish I’ve ever eaten. Had to look up what “Alla bagnara” meant to understand how it was made…steamed in a garlic broth.  Aha!  That’s why is was so fantastic.

Dinner-Lab-rigatoni

The fourth course was hearty and satisfying.  Chef Mytro said they made the corn rigatoni fresh that day.  But to me the lamb neck sugo (a rich tomato sauce) was the star of this dish.  I could’ve eaten several bowls of that!!

Dinner-Lab-panna-cotta

Dessert was a familiar treat.  The panna cotta sweetened with cereal milk that we’d enjoyed at Mytro’s restaurant, Flour, on Saturday.  This time there was a toasted marshmallow, always a good idea.

Dinner-lab-jen and ben

I love these dinners for a score of reasons.  But I appreciate them because they give me a reason to sit down through a relaxing service and enjoy my husband’s company, as well as those of good friends.  Can’t wait to see what’s next.