Vitamix basics class

There are a few kitchen tools and applicances out there that can change the way you cook, and eat, forever.  They can encourage healthy eating, cut down on prep time, and expand your culinary horizons.  My new Vitamix Ascent series falls into that category.  I’m never turning back!   


To make best use of my new machine and get acclimated with the various settings and capabilities, I attended a Vitamix basics class at the company’s one and only brick and mortar store in Solon, Ohio.  The store manager Michelle, and her team helped a small crowd get to know all the delicious, versatile and healthy creations one can make with this awesome blender.

Attendees were treated to generous samples and invited to help out in executing the 8 recipes demonstrated during the class to have a more hands on experience.  I did a Facebook live during the first portion of the class.  If you’d like to check it out, click here:  Vitamix Basics Class Facebook Live Video


We started with a cocktail, a healthy one made with spinach. Since the class, I have made this at least a dozen times, even putting my own twist on it occasionally, adding things like half an avocado or almond milk to make it creamy. 


Next we sampled and prepared an example of what Vitamix is famous for, smoothies.  This one had beets, strawberries, and cranberries in it.  Since I couldn’t find frozen cranberries in my grocery store I substituted with frozen cherries when I tried this at home, plus I added some of the green beet tops for additional nutrients.  This one is another new go-to for me in the mornings.  Look at the vibrant color on this!  

I don’t know about you, but summer salads are a staple in my lunch box and dinner table, especially with all the lettuce varieties I have planted in my garden this year.  But I am always looking for new bold dressings to spice it up.  The creamy raspberry vinaigrette was a sweet tart punch, that would be beautiful with a nice spinach salad, for example.  I have a bucket full of fresh picked strawberries that are super ripe, so I’m planning to try this recipe with those as well.  

For a “main course” of our class, Michelle demonstrated a black bean soup.  Technically the Vitamix doesn’t cook the soup, but the blades run for five minutes to fully blend all of the ingredients together and the finished product is piping hot.  You can transfer the soup to a pot to cook further, or freeze it if you’d like. It was creamy, spicy and filling.  I can see us making this a great quick-fix weeknight dinner option, or an easy meal to take to friends houses when you’re visiting a new baby or new home.  


This class also helped me think of the Vitamix not just as a blender, but also as a food processor.  It’ll cut down your chop time significantly on recipes like homemade salsa.  I tried it on a pineapple salsa I was making for a TV demo and was thrilled at the results.   

Want something you can make your kids with only two ingredients? Try the raw applesauce.  I love knowing it only has natural sugars in it when I spoon it on to their plates. 


Hummus is anothe recipe people rarely seem to try on their own, but it is so very delicious when made fresh.  The version Micheel made for the demo was creamy and easy, and a perfect make ahead item for a party or healthy option to have in the fridge for the week. 

We made the Vitamix work the hardest when we saw Michelle turn four cups of cashews into homemade cashew butter.  I would spread that on a tire and still want to eat it! To be honest, I was hoping that making it myself would make it a little less expensive.  That isn’t necessarily the case, depending on where you buy your nuts, but it may still be worth it for those who eat it by the jar, or who would appreciate knowing the nutritional content, and controlling it. My daughter now claims she can taste the difference between my homemade peanut butter and store bought.  I actually believe her. It’s that good. 


Can’t believe the machine actually cleans itself out after that, especially with something so sticky.  Michelle shared a great tip too!  On days she makes nut butters, before she cleans out her container, she will make something with the residual product, like a peanut sauce or a peanut butter milk shake.  Great Cheftovers ideas!  

For dessert, we had a refreshing strawberry lime sorbet.  I’ve been picking fresh strawberries and stocking up on beautiful other berries while they’re in season, then freezing them.  Can’t wait to put them to use with a sorbet using my “frozen dessert” program on my own machine.

When I got home from the class, I immediately wanted to start putting all of these great ideas and applications to work.  I haven’t even begun to scratch the surface.  But I have been working on some pesto recipes using my Vitamix, like a mint pea and a kale walnut combo. Tell me what you think!

Kale Walnut Pesto

  • 1/3 walnuts, toasted
  • 1/4 grated Parmesan cheese
  • 2 c. Chopped kale
  • 1 T. Lemon juice
  • 1.2 c. Olive oil
  • 1 clove garlic
  • 1/2 t. Salt
  • 1/4 pepper

Add all above ingredients except the olive oil into your Vitamix or food processor. Begin mixing and slowly stream=a in your oil until the mixture is smooth.  Add more if it’s too dry.  Taste for seasoning and refridgerate or use immediately.  

Disclosure: I was invited by Vitamix to attend this class free of charge.  All opinions are my own.

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Back to School Power Breakfasts

I know it’s easy to sleepwalk through breakfast, especially for busy moms or teenagers.  But c’mon, people.  With a little planning, and very little effort, you can have a power packed breakfast, full of “good brain food.”  My friend, Natalie, of Life Success For Teens and I combined on this effort, to help teenagers get out the door well-prepared for a productive day.

Cinnamon Cocoa Overnight Oats

My inspiration here are those “tall mocha, extra whip” type drinks with TONS of sugar and too much caffeine.  This recipe will fuel you just the same, and scratches that itch, without all the unnecessary sugar. SUPER FOOD: almonds

Cinnamon Cocoa Overnight Oats

1/2 c. rolled oats, 1 c. almond milk, 1/2 tsp. cinnamon, 1 T. cocoa mix, 1 T. chopped almonds.  Combine all ingredients in a mason jar, stir.  Refrigerate overnight.

Power Pancakes:  

It’s hard to believe there is cottage cheese in this recipe, packing these pancakes with protein.  And you don’t miss syrup if you want to just grab them and go. SUPER FOOD: blueberries.

power pancakes

I use the Blender pancake recipe from Katie Lee and add blueberries.  Combine 1 cup cottage cheese, 1 cup rolled oats, and 2 eggs in a blender.  Blend until smooth.  Heat skillet (or griddle), and add butter.  Pour batter onto skillet (about 1/2 cup) and drop a hand full of blueberries onto the pancakes.  Cook until you see bubbles forming on the sides.  Flip and cook another minute or so.  Top with syrup, or powdered sugar.  (But it might be sweet enough for you with the blueberries alone) You can also sub smashed bananas for the cottage cheese (and add peanut butter). 

Go Bites:

These are portable and popable, perfect for the bus ride to school or the carpool.  Don’t make them too big, or they’ll melt in your hands. For an afternoon snack instead of breakfast, use trail mix instead of cereal. SUPER FOODS: cranberries and almonds.

go bites

1/2 c. peanut butter. 1 T. honey, granola,  raisins, craisins, and leftover cereal.

Mix the peanut butter and honey, then freeze for about 20 minutes.  Remove from freezer and roll into balls (a small spoonful each) Pop them back in the freezer for a few more minutes, as they’ll get warm from your hands.  While those firm up, combine granola, raisins, craisins and any leftover cereal you’ve got in the house, like Cheerios, Rice Krispies, etc.  Roll the peanut butter balls in the mixture to coat completely.  Refrigerate until you’re ready to eat.  

Avocado English Muffin:

I will eat just about anything if it has avocado in it.  But they’re not cheap.  So adding cream cheese will make them stretch, and feed a couple teens, or you.  And adding spinach will sneak in a vegetable serving before the bell rings. SUPER FOODS: avocado and spinach.

Avocado English Muffin

1 Whole Wheat English Muffin, 1 avocado, 1/2 c. fresh spinach leaves (finely chopped), 1-2 T. cream cheese, kosher salt to taste.

Toast the English muffin.  Slice the avocado and remove the fruit.  Combine the avocado with the cream cheese, a pinch of salt and spinach.  Spread over the muffin.  

If you really want your teen to be well-prepared this fall, check out Life Success for Teens.  Natalie has an upcoming workshop, boot camp style, that will help optimize a teenager’s performance at school.  Click here for information.