Back to School Power Breakfasts

I know it’s easy to sleepwalk through breakfast, especially for busy moms or teenagers.  But c’mon, people.  With a little planning, and very little effort, you can have a power packed breakfast, full of “good brain food.”  My friend, Natalie, of Life Success For Teens and I combined on this effort, to help teenagers get out the door well-prepared for a productive day.

Cinnamon Cocoa Overnight Oats

My inspiration here are those “tall mocha, extra whip” type drinks with TONS of sugar and too much caffeine.  This recipe will fuel you just the same, and scratches that itch, without all the unnecessary sugar. SUPER FOOD: almonds

Cinnamon Cocoa Overnight Oats

1/2 c. rolled oats, 1 c. almond milk, 1/2 tsp. cinnamon, 1 T. cocoa mix, 1 T. chopped almonds.  Combine all ingredients in a mason jar, stir.  Refrigerate overnight.

Power Pancakes:  

It’s hard to believe there is cottage cheese in this recipe, packing these pancakes with protein.  And you don’t miss syrup if you want to just grab them and go. SUPER FOOD: blueberries.

power pancakes

I use the Blender pancake recipe from Katie Lee and add blueberries.  Combine 1 cup cottage cheese, 1 cup rolled oats, and 2 eggs in a blender.  Blend until smooth.  Heat skillet (or griddle), and add butter.  Pour batter onto skillet (about 1/2 cup) and drop a hand full of blueberries onto the pancakes.  Cook until you see bubbles forming on the sides.  Flip and cook another minute or so.  Top with syrup, or powdered sugar.  (But it might be sweet enough for you with the blueberries alone) You can also sub smashed bananas for the cottage cheese (and add peanut butter). 

Go Bites:

These are portable and popable, perfect for the bus ride to school or the carpool.  Don’t make them too big, or they’ll melt in your hands. For an afternoon snack instead of breakfast, use trail mix instead of cereal. SUPER FOODS: cranberries and almonds.

go bites

1/2 c. peanut butter. 1 T. honey, granola,  raisins, craisins, and leftover cereal.

Mix the peanut butter and honey, then freeze for about 20 minutes.  Remove from freezer and roll into balls (a small spoonful each) Pop them back in the freezer for a few more minutes, as they’ll get warm from your hands.  While those firm up, combine granola, raisins, craisins and any leftover cereal you’ve got in the house, like Cheerios, Rice Krispies, etc.  Roll the peanut butter balls in the mixture to coat completely.  Refrigerate until you’re ready to eat.  

Avocado English Muffin:

I will eat just about anything if it has avocado in it.  But they’re not cheap.  So adding cream cheese will make them stretch, and feed a couple teens, or you.  And adding spinach will sneak in a vegetable serving before the bell rings. SUPER FOODS: avocado and spinach.

Avocado English Muffin

1 Whole Wheat English Muffin, 1 avocado, 1/2 c. fresh spinach leaves (finely chopped), 1-2 T. cream cheese, kosher salt to taste.

Toast the English muffin.  Slice the avocado and remove the fruit.  Combine the avocado with the cream cheese, a pinch of salt and spinach.  Spread over the muffin.  

If you really want your teen to be well-prepared this fall, check out Life Success for Teens.  Natalie has an upcoming workshop, boot camp style, that will help optimize a teenager’s performance at school.  Click here for information.

 

 

 

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Chef’s Garden

Every chef I’ve ever met speaks about the importance of fresh ingredients and working with what’s in season.  What better way to control the quality of what you serve, than to grow it yourself?  

Unless you’re a regular, you probably would never know the volumes of produce grown behind one of my favorite restaurants in Cleveland, L’Albatros Brasserie + Bar.  A tour of their garden left me hungry for a fresh summer salad and ashamed that I haven’t been taking better care of my own garden!

Chef de Cuisine, Temple Turner was gracious enough to show me around and walk me through what they’re growing, and what they make from their more than modest garden.

L'Albatros-greens

The staff works with a gardener, Lois, to plot out their plots and designate the best picking times for things like thyme and basil.  Turner says they are trying to get as many greens in the ground as they can fit.  They use things like Swiss chard and kale for salad specials.

L'Albatros-watercress-table2

Their two cascading watercress tables are just amazing.  They harvest from there every day for use in Watercress Cesar Salads and for garnish on nearly every other entree.

Chef-Temple-Turner

Fragrant concord grapes cover the back fencing.  Turner says they’ll use it in a sorbet, a compote for desserts or a sauce on a protein.  Same goes for the bright and bold currants.

L'Albatros-currants

About 20% of their produce during high season comes from their own garden, but they’d like it to be more.

FRISÉE AND BACON LARDONS WITH POACHED EGG

FRISÉE AND BACON LARDONS WITH POACHED EGG

“It provides some options when a picky table or diner asks to switch things up.  We pick out something from the garden as an alternative, harvest it and cook it on the spot…fresh from the garden,” the chef says.

Peppered throughout the plots are baby strawberry plants.  The fruit easily wilts almost immediately after you pick it.  So rather than incorporating them into dishes, they’ll offer them up to diners during garden tours.  Two or three times a night, guests are brought out into this little oasis after their meal, as a way to showcase what the restaurant does with the space.

L'Albatros-wildflowers

Even the flowers you’ll see decorating the bar, dining room and bathrooms come from this same garden

“It was tough to get it off the ground, and coordinate what they could harvest but once that was determined it got easier,” says Turner.

L'Albatros-watercress-salad

With limited space in the kitchen, trying to coordinate when to harvest and clean large volumes of their own produce in the kitchen is tricky.  But when you taste things like this watercress salad, made up on the fly in the L’Albatros kitchen, you’ll see it’s worth it.

Zack-Bruell-Oil-and-Vinegar