Vitamix basics class

There are a few kitchen tools and applicances out there that can change the way you cook, and eat, forever.  They can encourage healthy eating, cut down on prep time, and expand your culinary horizons.  My new Vitamix Ascent series falls into that category.  I’m never turning back!   


To make best use of my new machine and get acclimated with the various settings and capabilities, I attended a Vitamix basics class at the company’s one and only brick and mortar store in Solon, Ohio.  The store manager Michelle, and her team helped a small crowd get to know all the delicious, versatile and healthy creations one can make with this awesome blender.

Attendees were treated to generous samples and invited to help out in executing the 8 recipes demonstrated during the class to have a more hands on experience.  I did a Facebook live during the first portion of the class.  If you’d like to check it out, click here:  Vitamix Basics Class Facebook Live Video


We started with a cocktail, a healthy one made with spinach. Since the class, I have made this at least a dozen times, even putting my own twist on it occasionally, adding things like half an avocado or almond milk to make it creamy. 


Next we sampled and prepared an example of what Vitamix is famous for, smoothies.  This one had beets, strawberries, and cranberries in it.  Since I couldn’t find frozen cranberries in my grocery store I substituted with frozen cherries when I tried this at home, plus I added some of the green beet tops for additional nutrients.  This one is another new go-to for me in the mornings.  Look at the vibrant color on this!  

I don’t know about you, but summer salads are a staple in my lunch box and dinner table, especially with all the lettuce varieties I have planted in my garden this year.  But I am always looking for new bold dressings to spice it up.  The creamy raspberry vinaigrette was a sweet tart punch, that would be beautiful with a nice spinach salad, for example.  I have a bucket full of fresh picked strawberries that are super ripe, so I’m planning to try this recipe with those as well.  

For a “main course” of our class, Michelle demonstrated a black bean soup.  Technically the Vitamix doesn’t cook the soup, but the blades run for five minutes to fully blend all of the ingredients together and the finished product is piping hot.  You can transfer the soup to a pot to cook further, or freeze it if you’d like. It was creamy, spicy and filling.  I can see us making this a great quick-fix weeknight dinner option, or an easy meal to take to friends houses when you’re visiting a new baby or new home.  


This class also helped me think of the Vitamix not just as a blender, but also as a food processor.  It’ll cut down your chop time significantly on recipes like homemade salsa.  I tried it on a pineapple salsa I was making for a TV demo and was thrilled at the results.   

Want something you can make your kids with only two ingredients? Try the raw applesauce.  I love knowing it only has natural sugars in it when I spoon it on to their plates. 


Hummus is anothe recipe people rarely seem to try on their own, but it is so very delicious when made fresh.  The version Micheel made for the demo was creamy and easy, and a perfect make ahead item for a party or healthy option to have in the fridge for the week. 

We made the Vitamix work the hardest when we saw Michelle turn four cups of cashews into homemade cashew butter.  I would spread that on a tire and still want to eat it! To be honest, I was hoping that making it myself would make it a little less expensive.  That isn’t necessarily the case, depending on where you buy your nuts, but it may still be worth it for those who eat it by the jar, or who would appreciate knowing the nutritional content, and controlling it. My daughter now claims she can taste the difference between my homemade peanut butter and store bought.  I actually believe her. It’s that good. 


Can’t believe the machine actually cleans itself out after that, especially with something so sticky.  Michelle shared a great tip too!  On days she makes nut butters, before she cleans out her container, she will make something with the residual product, like a peanut sauce or a peanut butter milk shake.  Great Cheftovers ideas!  

For dessert, we had a refreshing strawberry lime sorbet.  I’ve been picking fresh strawberries and stocking up on beautiful other berries while they’re in season, then freezing them.  Can’t wait to put them to use with a sorbet using my “frozen dessert” program on my own machine.

When I got home from the class, I immediately wanted to start putting all of these great ideas and applications to work.  I haven’t even begun to scratch the surface.  But I have been working on some pesto recipes using my Vitamix, like a mint pea and a kale walnut combo. Tell me what you think!

Kale Walnut Pesto

  • 1/3 walnuts, toasted
  • 1/4 grated Parmesan cheese
  • 2 c. Chopped kale
  • 1 T. Lemon juice
  • 1.2 c. Olive oil
  • 1 clove garlic
  • 1/2 t. Salt
  • 1/4 pepper

Add all above ingredients except the olive oil into your Vitamix or food processor. Begin mixing and slowly stream=a in your oil until the mixture is smooth.  Add more if it’s too dry.  Taste for seasoning and refridgerate or use immediately.  

Disclosure: I was invited by Vitamix to attend this class free of charge.  All opinions are my own.

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Food is love.  And love is food. 

If you’re like me, you like to show love with food. As Valentine’s Day draws near, I teamed up with someone I love, my friend Rachel from Roaring Acres, to create three lovely events aimed at showing those close to us just how much we care. Cozy up with your girlfriends for PJ Potluck, entertain your kiddos with a Valentine’s themed play date, or romance your honey with an enticing sweetheart’s brunch in bed.

lovely events pj potluck setup

Week nights can be exhausting. The idea of cooking for a crowd probably doesn’t appeal to many. Make a few easy things (some ahead of time) and ask your gal pals to contribute the rest, potluck style. Throw what you need in a silverware caddy and dish out sweets in small, portable portions. Trade work clothes for yoga pants, pop in a movie (or three) and indulge in some serious comfort food.  

Take movie night to the next level with tomato and truffle popcorn soup shooters. Saw this recipe in Food Network Magazine and had to give it a shot. I actually used half the recommended amount of truffle oil and found it to be just enough. Make the soup a day or two in advance, then just heat and serve. Garnish with popcorn and share the rest of the bag with easy-to-pass-around tins.

lovely event chocolate penne

I wanted to give local entrepreneurs some LOVE in this post by making an indulgent and (appropriately flavored) pasta dish using chocolate penne from the Little Lakewood Pasta Company.  Recipe follows. 

And I also LOVE friend and fellow TV news veteran, Tiffani Tucker’s, new Bundt cake business. Have a Slice mini heart-shaped cakes were the perfect complement for our Valentine’s Day dessert. She prepares five different flavors that could also double as favors.


Over the weekend, create a no-frills craft and healthy lunch. Served in the middle of the action, the kiddos can help themselves while they decorate cards for the local nursing home, or a children’s hospital. Dig up that heart-shaped cookie cutter and make sandwiches with strawberry jam and almond butter.
Since my little sweeties like to dip things, I roasted some red peppers and added it to homemade hummus, and provided a pile of sweet and crunchy sliced red and yellow peppers. Recipe follows.

For something to sip on that’s also good for the heart, I made smoothies in my daughters’ favorite color–purple. Toss in frozen berries, a banana, almond milk, and a generous splash of this vibrant fresh pressed juice from Restore Cold Pressed, made with raw and organic apples, beets, carrots and lemons. Use a fun glass so they can slurp them up happily.

Dessert doubles as a holiday-themed activity with decorate-your-own mini cupcakes.  More sprinkles ended up on the floor than on the cupcake display…but kids love to be involved in the fun.

lovely events brunch set up

And don’t forget to to treat your honey.  Create a beautiful brunch or breakfast in bed. If the way to a man’s heart is through his stomach, then deviled eggs are the fast lane.


Hard boil eggs and make the deviled filling the night before. (I add mayo, yellow and Dijon mustard, a splash of Worcestershire sauce and salt/pepper) Fill and top them on Valentine’s Day. I painted hearts with Sriracha, sprinkled capers on a second set, then used the remainder of my pancetta from my pot luck pasta recipe for a third variety.

lovely events breakfast stack

To satisfy meat eaters, make this impressive Breakfast Stack with sausage, cheese, sautéed veggies and potatoes. Recipe follows.  This can also be prepped ahead of time to allow for less labor and more snuggle time on this romantic day.

And for a decadent dessert, my go-to is a Chocolate Strawberry Panini, a recipe from my culinary crush, Giada De Laurentiis. I used my Panini press, but if you’ve got a Foreman Grill or a grill pan, those will do the trick too.


Skip the heart-themed setting and create a Valentine pink bubbly by dropping in a few Red Hots for color and just a hint of cinnamon flavor. Or brew up your love’s favorite blend, and finish it with the care and attention of a seasoned barista.

lovely event coffee

A trio of Valentine’s Day menus, delivered. My love to you all!!

Chocolate Penne: 1 lb. dried chocolate penne pasta, 1 jar prepared Alfredo sauce, or about 2 cups homemade, ½-1 c. asparagus, cut into bite sized pieces and blanched, 2-3 T. pancetta or bacon cut into 1 inch pieces, 1 Roma tomato, halved and sliced, pinch of nutmeg and cardamom (optional)

Cook pasta according to package directions, 7-10 min. In a sauté pan, fry up pancetta, then set aside. To the same pan, warm sauce and add nutmeg and cardamom. Toss the pasta in the sauce, and then add asparagus. Top with sliced fresh tomatoes and crispy pancetta.

Roasted Red Pepper Hummus: 1 red pepper, olive oil and salt, 1 can garbanzo beans, rinsed and drained, I lemon, juiced, 1 clove garlic, chopped, 1 T. parsley, chopped, ¼ t. sesame oil, ¼ c. water, ½ c. olive oil, salt/pepper to taste

Preheat oven to 425* Coat the red pepper generously with olive oil and salt. Roast in the oven until skin is slightly charred. Set aside to cool then peel the skin and remove seeds and stem. In a food processor, combine beans, garlic, lemon juice, parsley, sesame oil, water, salt/pepper and the red pepper (cut into strips).  Blend until smooth, gradually pouring in the olive oil.  Taste and adjust seasoning.  Chill and serve.  

Breakfast Stack: ½ lb. breakfast sausage, ½ c. shredded cheddar cheese, 2 T. each, red and yellow bell peppers, 1 T. white onion, chopped, 1 small potato, shredded, 1 egg, beaten.

Preheat the oven to 350.* Brown the breakfast sausage and set aside. Shred the potato like hash browns and then wring out as much moisture as you can, with a cheese cloth or clean dish towel.  Season and pan fry until golden brown.  Set aside.  Combine chopped veggies, season and sauté until softened.  Generously coat a medium ramekin (about 10 oz. size) with cooking spray.  Sprinkle cheese on the bottom for the bottom layer.  Add a layer of sausage, then veggies, then potato.  Pour  in the beaten egg, making sure it filters through the layers. Finish with a final layer of cheese.  Bake 20-25 min.  Cover with a plate and flip to remove from ramekin and serve.